Motions like thrusting or arching your back, or even just supporting your weight, can make sex excruciating.

Adjust your positions and posture as needed to make sexual intercourse comfortable. The good news is that science has got your back - pun intended - and positions for different types of back pain have been identified. Back pain can make sexploring anything but pleasurable, but some positions have been shown to work better than others for different types of back pain. It turns out it doesn’t work for all types of back pain. An understanding of your pain and the movements that trigger it, as well as some extra support from a pillow, can make all the difference.
Minimizing your back’s movements can help you avoid pain during sexual intercourse. On-the-side positions used to be the recommended go-to for anyone with back pain. Read on to learn which positions are best for your back pain and other tips that can help make sex enjoyable again. A small pillow or rolled up towel can help stabilize and support your spine in different positions.
The person doing the penetrating can use their hands for support and lie or kneel over their partner.